About Jason
Jason Wright is a licensed professional clinical counselor who brings 26 years of experience to individual psychotherapy. He is credentialed as an LPCC and as an LPC and practices in California. He focuses on practical work that helps people manage everyday suffering and regain a sense of control.
He uses a person-centered approach that emphasizes listening first and then tailoring methods to each person. Cognitive behavioral tools are often used to identify unhelpful thinking and build coping skills.
How Jason works
Mindfulness and existential ideas are woven in to help people reconnect with meaning and present-moment experience. Jason has worked extensively with stress, anxiety, depression, addictions, and trauma and abuse. He also supports people dealing with grief, anger, low self-esteem, obsessive-compulsive patterns, panic, phobias, and challenges around life purpose and isolation.
He addresses aging and geriatric issues, dissociation, and first responder concerns among other focus areas. Sessions are collaborative and direct. He combines motivational interviewing and solution-focused techniques to set realistic goals and keep therapy practical.
People who want clear strategies and steady support often find this approach helpful. Jason aims to help people make steady changes rather than quick fixes. He encourages small steps, values personal responsibility, and works at a pace that fits each person.
The result is therapy that is straightforward, caring, and aimed at lasting change.
Jason lists 7 ways of working on the entry:
What Jason works with
The areas below are the ones Jason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Aging and geriatric issues
- Career difficulties
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Jason often brings client-centered work into sessions, which means the focus is on the person's needs and goals and the therapist listens before suggesting steps. This approach helps when someone needs steady support, clearer priorities, and a working plan for change.Cognitive Behavioral Therapy, or CBT, is another main element he uses. CBT involves identifying unhelpful thoughts and testing them with real-world experiments. It is useful for anxiety, depression, panic, and obsessive-compulsive patterns because it targets the thinking and behaviors that keep problems going.
Mindfulness techniques are also incorporated to help people notice feelings and bodily sensations without getting swept away by them. These practices can reduce reactivity and help with stress, trauma-related symptoms, and improving moment-to-moment focus.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, values, and daily life. That means adjusting tools over time rather than sticking to a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for face-to-face conversation, phone can be simpler when bandwidth is low, and messaging lets people check in between sessions or have a shorter, focused exchange. These options make it easier to keep therapy consistent around busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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