About Jayati
Jayati De Cruz offers a calm, non-judgemental space for people feeling overwhelmed or stuck. They help with stress, anxiety, depression and issues related to gender and sexual identity. Conversations are straightforward and focused on practical steps you can try between sessions.
Jayati uses an approach shaped by the person in front of them. They listen first and then work with you to set clear, manageable goals. Sessions aim to balance listening with simple tools that help with thoughts, emotions and behaviour.
How Jayati works
Jayati has four years of professional practice experience in the United Kingdom. They hold NCPS as a credential and use that background to guide their work. This experience includes supporting people after trauma and abuse, and helping those facing big life changes.
Their practice covers a wide range of concerns such as relationship and intimacy challenges, grief, addiction, eating and sleeping problems, parenting strain, anger, low self-esteem and career stress. They also focus on abandonment, attachment and codependency issues when relevant to the person’s situation. Therapy sessions combine elements of client-centred conversation, cognitive work on unhelpful thinking patterns, and mindfulness exercises to reduce reactivity.
Jayati emphasises collaboration - you decide what to work on and they offer methods to try. Sessions aim to build coping skills you can use day to day.
Jayati lists 3 ways of working on the entry:
What Jayati works with
The areas below are the ones Jayati selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Jayati draws on client-centred work, cognitive behavioural techniques and mindfulness to support people online. Client-Centred Therapy focuses on listening and building a trusting relationship so the person feels heard and understood; it helps when someone needs a safe space to talk. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to reduce anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve focus.Finding the right mix of approaches is part of the work. Jayati collaborates with each person to decide which methods fit best based on their needs, goals and preferences. This means the plan can change over time as progress is made or priorities shift.
Online sessions are offered by video call, phone, live chat or text-based messaging, making it easier to fit therapy into a busy life. Video calls let you work face to face, phone works well if bandwidth is limited, live chat can be useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and accessible while keeping the focus on practical help and steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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