About Jayme
Jayme Palladino helps people who feel overwhelmed by stress, anxiety, low mood, or major life changes. She meets people where they are and focuses on practical steps that fit daily life. Jayme is a Licensed Mental Health Counselor with 12 years of experience in the mental health field.
She practices in New York and conducts sessions in English. She uses straightforward, collaborative work to address issues like relationship strain, low self-esteem, grief, addiction, and trauma.
How Jayme works
Sessions aim to identify patterns that keep problems going and then test small, doable changes. Jayme also supports people dealing with parenting challenges, career stress, bipolar mood concerns, and feelings of isolation or shame. Her approach blends listening with structured techniques.
She draws on client-centered methods to make space for each person's goals. Cognitive Behavioral strategies help name unhelpful thoughts and replace them with workable habits. Mindfulness and motivational techniques support momentum during hard moments.
Jayme has focused experience around attachment and abandonment wounds, codependency, family-of-origin issues, communication problems, and forgiveness work. She also assists young adults facing life-purpose questions and midlife transitions. Over time she aims to build tools people can use after sessions end.
Sessions are offered by video call, phone, live chat, or text-based messaging. Jayme works with a subscription model that can be canceled at any time and tailors session plans to fit the person’s schedule and needs.
Jayme lists 7 ways of working on the entry:
What Jayme works with
The areas below are the ones Jayme selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centered Therapy focuses on listening without judgment and shaping sessions around what matters most to the person. It helps people feel heard and clearer about their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical techniques to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work. Jayme will collaborate with each person to choose methods that match their goals and preferences. Together they test what helps, adjust the plan, and build skills that carry into everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for deeper conversations. Phone sessions can fit a break at work or days with low bandwidth. Live chat or text messaging can be used for brief check-ins, quick coaching, or when someone prefers writing over speaking. These options make therapy more flexible and easier to fit into a busy life while supporting steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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