About Jayson
Jayson Brunelle makes a first priority of helping people feel heard and steady when life feels chaotic. He is a Licensed Professional Counselor in Connecticut with ten years of clinical experience. He aims to meet people where they are and help them find practical ways to cope with hard feelings and life changes.
He focuses on common problems like stress, anxiety, depression, bipolar mood symptoms, grief, anger, and addictions. He also helps with related concerns such as hoarding, obsessive-compulsive issues, panic attacks, personality disorders, phobias, communication problems, and struggles with self-esteem and life purpose.
How Jayson works
Sessions emphasize understanding the whole person and addressing co-morbid issues when they appear. Jayson uses a mix of approaches to match each person's needs. He draws from client-centered methods to create a respectful space, cognitive-behavioral tools to spot and change unhelpful thoughts and behaviors, and dialectical skills to manage intense emotions.
Existential and Jungian ideas also appear when exploring meaning, identity, and deeper patterns. His background includes ten years working in clinical mental health and addiction counseling. He brings a practical focus to therapy, helping people set small, achievable goals and build day-to-day skills.
Sessions aim to reduce distress and improve functioning rather than rely on abstract theory. Jayson offers several remote session formats so people can choose what fits their life. He works in English and provides care from his Connecticut practice.
To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.
Jayson lists 7 ways of working on the entry:
What Jayson works with
The areas below are the ones Jayson selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online work
Client-centered therapy focuses on listening and understanding the person without judgment. It helps people feel heard and build a trusting relationship, which can make it easier to tackle anxiety, depression, and life transitions online.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT uses practical exercises and homework to change unhelpful thinking and behavior, which can reduce panic, low mood, and addictive patterns.
Dialectical behavior therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. Those skills are useful for managing intense emotions, improving communication, and reducing self-destructive behaviors in day-to-day life.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, and then adapt methods as progress is made. Clients can try different techniques and keep what works best.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is good for a deeper face-to-face feel, phone may be simpler when bandwidth is limited, live chat and text can fit quick check-ins or days when typing is easier. These options make it simpler to fit therapy around work, family, or other responsibilities.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JaysonWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jayson address?
What is his general therapy style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled?
How do I begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions