About Jeanette
Jeanette Gadeberg is a licensed independent clinical social worker with 43 years of experience. She focuses on stress, anxiety, depression, parenting concerns, family problems, grief, relationships, self-esteem, and coping with life changes. Jeanette aims to make reaching out feel manageable and supportive for someone taking that first step.
She offers a calm, straightforward style in sessions. Jeanette likes to set clear goals with clients and often suggests short weekly reflections or small homework tasks.
How Jeanette works
Sessions balance talking through feelings and trying practical steps to move forward. Her work includes attention to adoption and foster care issues, attachment concerns, autism and Asperger syndrome, codependency, dependent personality patterns, and challenges related to divorce or separation. She also helps with questions of life purpose, midlife transitions, and mood or panic symptoms.
Jeanette practices from Minnesota and conducts sessions by video, phone, live chat, or text messaging. She prefers live video for appointments and offers 45-minute video sessions on Mondays and Thursdays during daytime hours. Messaging between sessions is also welcome.
She holds a Minnesota LICSW, which is a clinical social work license. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time that fits with the therapist's availability.
What Jeanette works with
The areas below are the ones Jeanette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Immigration issues
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 43 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Jeanette uses evidence-based therapeutic techniques that pair talking with concrete steps to try between sessions. One approach focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and low mood; this helps with panic symptoms, social anxiety, and mood disorders. Another approach emphasizes building and repairing attachment and relationship patterns by looking at family of origin dynamics and current relationship behaviors; this is useful for codependency, attachment issues, and family problems.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences and will suggest methods that fit those priorities. If something does not feel like a good fit, adjustments are made together until a better match is found.
Online therapy offers flexible options including live video, phone calls, live chat, and text-based messaging. Video sessions allow visual connection and a fuller conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports brief reflections between appointments. These formats make it easier to fit therapy into a busy schedule and to continue work between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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