About Jeanie
Jeanie Staub is a licensed professional counselor (LPC) practicing in Arkansas. She brings 30 years of experience helping people who struggle with addiction, trauma, depression, anxiety, and low self-esteem. Her style is respectful and compassionate, and she focuses on practical changes that make everyday life easier.
Jeanie adapts conversations and plans to each person. She helps people set small goals and build skills for managing stress, anger, sleep problems, or mood swings.
How Jeanie works
Sessions are straightforward and focused on what the person needs right now. Her work includes support for relationship problems, parenting stress, grief, and challenges linked to medical illness or chronic pain. She also addresses concerns such as attention difficulties, codependency, substance use, and recovery from domestic violence or past abuse.
Jeanie uses methods that encourage self-awareness and new habits. She draws on Client-Centered Therapy to make space for a person's own goals. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to change unhelpful thoughts and build coping skills.
Mindfulness and solution-focused techniques help people find practical next steps. People who choose Jeanie can expect calm, direct conversations and a focus on useful tools. She works with individuals to plan what to try between sessions and checks progress along the way.
Her approach is collaborative and based on real-life results.
Jeanie lists 5 ways of working on the entry:
What Jeanie works with
The areas below are the ones Jeanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care online
Jeanie uses approaches that help people build skills and solve problems. Client-Centered Therapy centers the conversation on the person's goals and choices, offering support while they decide what changes to try. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and mood symptoms. Dialectical Behavior Therapy (DBT) offers practical tools for emotion regulation and managing intense feelings, which can help with anger, self-harm urges, and relationship stress.Finding the right approach is part of the work together. Jeanie will talk with each person about goals, preferences, and what has or hasn't helped in the past. She collaborates to pick methods to try and adjusts the plan based on what actually helps in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for full sessions and visual cues. Phone sessions use less bandwidth and can fit into a tighter schedule. Live chat or text messaging can be useful for brief check-ins, ongoing support, or when typing feels easier than talking. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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