About Jeannette
Jeannette Sedor is a licensed professional counselor (LPC) in Virginia with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Jeannette aims to make starting therapy feel manageable and respectful.
She uses a straightforward style and listens first to understand what matters to each person. Sessions are shaped around practical goals and the issues you bring, such as low self-esteem, motivation struggles, or coping with life changes.
How Jeannette works
Jeannette also supports people facing trauma, grief, anger, and compassion fatigue. Her work covers a range of mood and stress-related concerns, including bipolar disorder, panic attacks, and post-traumatic stress. She also addresses situations like chronic pain or illness, divorce and separation, money stress, and career challenges.
Additional focus areas include first responder and veteran issues, traumatic brain injury, and sexual assault and abuse. Jeannette draws on approaches that help people explore relationships and patterns, build coping skills, and practice mindful awareness. She adapts therapeutic methods to fit individual needs rather than following a one-size-fits-all plan.
The aim is steady progress through clear steps and regular check-ins. People who reach out are met with sensitivity and practical guidance. Jeannette works with each person to set attainable goals and track progress.
She encourages small, sustainable changes that add up over time.
Jeannette lists 4 ways of working on the entry:
What Jeannette works with
The areas below are the ones Jeannette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Attachment-based work focuses on how early and current relationships shape feelings and reactions. Online sessions using this approach help people notice patterns in how they relate to others and practice different ways of connecting and responding.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors. In virtual sessions this often means setting clear homework, practicing coping techniques between meetings, and tracking progress together.
Finding the right approach is part of the process and happens collaboratively. The therapist will ask about needs, goals, and preferences and try methods that fit the person. Adjustments are made along the way so the work stays relevant and usable.
Online formats offer flexibility for busy lives. Video calls let you work face to face; phone sessions are good for lower bandwidth or shorter check-ins; live chat and text-based messaging are useful for quick updates or when writing helps you process. These options make it easier to keep regular appointments and maintain momentum toward goals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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