About Jeffrey
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) working in Utah with five years of professional experience. He focuses on helping people manage stress, anxiety, depression, relationship strain, and parenting concerns. Jeffrey aims to make the first step feel manageable and supportive for anyone who decides to reach out.
He treats intimate and family-related difficulties by listening first and building on each person's strengths. Sessions tend to be practical and direct.
How Jeffrey works
Jeffrey helps people notice patterns that create pain and then try new ways of relating and coping. Jeffrey uses tools from cognitive behavioral therapy to help shift thoughts and behaviors that get in the way. He also draws on acceptance and commitment ideas to help people clarify values and take meaningful action even when feelings are uncomfortable.
Attachment-informed work guides conversations about connection, trust, and patterns in close relationships. People often come for help with anger, communication breakdowns, separation or divorce issues, and feelings of guilt or shame. He also supports those dealing with life transitions, career stress, midlife concerns, and questions about sexuality or intimacy.
Sessions include space to talk about practical steps and emotional understanding. Jeffrey frames therapy as a collaboration. He treats clients as the experts on their lives while offering tools, feedback, and adjustments along the way.
The goal is clearer choices, better coping, and stronger connections.
Jeffrey lists 11 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sexuality
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Jeffrey integrates cognitive behavioral therapy and attachment-based work into his online practice. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety, panic, and mood difficulties. Attachment-based therapy looks at patterns of connection and trust, helping people understand how early relationship experiences shape current interactions and intimacy concerns.Finding the right approach is part of the process and happens together. Jeffrey treats therapy as a collaboration and will discuss goals, preferences, and what feels most useful. He may start with skills-based CBT exercises and shift to values or attachment conversations as needs evolve.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging can be convenient for brief updates, reflection between sessions, or when typing feels easier than speaking. These options make it simpler to fit therapy into busy schedules and changing life demands.
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Common questions
Which concerns does Jeffrey address in sessions
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What experience does he bring to therapy
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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