About Jemma
Jemma Coleman helps people who are feeling overwhelmed, stuck, or unsure where to start. She uses a warm, direct style and focuses on practical steps people can try between sessions. Jemma aims to get clients moving forward in ways that fit their daily lives and values.
She draws on 14 years of clinical experience and holds both Licensed Mental Health Counselor and Licensed Marriage and Family Therapist credentials. Jemma blends straightforward conversation with problem-solving tools so sessions stay focused and useful.
How Jemma works
People often leave with clear ideas they can try right away. Her approach combines client-centered listening with techniques from cognitive behavioral therapy. That means she pays close attention to each person’s goals and offers concrete ways to change unhelpful thinking and behavior.
She also uses principles from the Gottman Method to address relationship patterns and build better communication. Jemma works with common concerns such as stress, anxiety, depression, grief, trauma and abuse, and mood disorders including bipolar. She also supports people facing parenting and pregnancy-related challenges, postpartum depression, life transitions, career questions, and issues like codependency and isolation.
Sessions are offered in English from Florida and are available via video calls, phone sessions, live chat, or text-based messaging. Jemma emphasizes collaborative care - she and each person agree on goals and the steps to reach them.
Jemma lists 4 ways of working on the entry:
What Jemma works with
The areas below are the ones Jemma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Registers | LMHC, LMFT |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jemma’s Approaches Work Online
Client-Centered Therapy puts the person’s goals first and focuses on what matters to them. Jemma will listen closely and reflect what she hears so clients can discover their own next steps and build confidence.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. She helps people notice unhelpful thinking patterns and practice small behavioral changes that often reduce anxiety, depression, and stress.
Finding the right approach is part of the work together. Jemma talks with each person about their goals and preferences and then chooses or adapts methods that fit. This collaborative planning means tools are tailored to the issue at hand, whether it's relationship communication, mood management, or coping with life changes.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video sessions are useful for in-depth conversation and visual cues, phone sessions can be easier when bandwidth or camera use is limited, and chat or text options work well for short check-ins or ongoing support. These formats help people fit therapy into busy schedules and maintain momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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