About Jemma
Jemma Heath helps people who are struggling with stress, anxiety, relationships, trauma and abuse, intimacy concerns, grief, anger and self-esteem. She also supports people facing career pressures and those coping with life changes. Jemma speaks plainly and aims to make the first step feel manageable for someone who is worried or unsure.
Jemma works in a respectful, compassionate way. She listens carefully before suggesting what to try next. Conversations and practical steps are shaped around each person's needs rather than a one-size-fits-all plan.
How Jemma works
Sessions focus on small, usable changes as well as understanding difficult feelings. Her approach draws on attachment-based work to look at how early relationships affect current patterns. Cognitive behavioural ideas are used to spot and change unhelpful thoughts and behaviours.
Emotionally-Focused Therapy helps people name feelings and improve emotional connection in close relationships. Jemma also uses client-centred methods to keep the person’s priorities central. Hypnotherapy may be offered when it fits a person’s goals and comfort.
Together these approaches give options for tackling worries, confidence, intimacy and relationship difficulties. Jemma has four years of professional experience and holds the NCPS credential. She practices in the United Kingdom and runs sessions in English.
The overall aim is practical progress - clearer thinking, steadier mood and better ways of handling life’s difficult moments.
Jemma lists 9 ways of working on the entry:
What Jemma works with
The areas below are the ones Jemma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jemma’s approaches work online
Jemma uses attachment-based ideas to help people see how early relationships shape patterns today. This approach helps when worries centre on closeness, trust and recurring relationship behaviours. Cognitive behavioural therapy, often called CBT, focuses on identifying unhelpful thoughts and changing them with practical exercises and behavioural experiments. It can help with anxiety, stress and low mood.Finding the right approach is part of the work together. The therapist will discuss options and try different ways of working based on your goals and what feels most helpful. This is a collaborative process where choices are adjusted as understanding improves.
Online sessions include video calls, phone sessions, live chat and text-based messaging. Video calls let people read body language and have a more traditional conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, ongoing reflections, or people who find typing easier than speaking. These options make therapy more flexible and help fit sessions around work, family and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JemmaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jemma work with?
How would she describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats does she use?
How does payment and cost work?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions