About Jenna
Jenna Grant is a licensed clinical social worker practicing in Nevada who focuses on helping people manage stress, anxiety, trauma, and life changes. She uses straightforward, practical approaches to help clients build coping skills and feel more grounded. Jenna draws on nine years of experience and a mix of therapies to fit each person's needs.
She often combines attachment-based ideas with cognitive behavioral techniques and mindfulness exercises. For people processing trauma, she also uses EMDR methods alongside narrative and motivational strategies.
How Jenna works
Her work covers a range of concerns related to relationships and family life, such as communication problems, blended family issues, adoption and foster care questions, and caregiver stress. She also supports people dealing with mood problems, postpartum depression, pregnancy and childbirth stressors, and social anxiety. Sessions focus on clear goals and practical steps.
Jenna helps clients identify patterns, try small changes, and build self-compassion. She explains techniques in everyday language and adapts them to daily routines. People who prefer different formats can meet through video, phone, chat, or messaging.
Jenna aims to make therapy fit into busy schedules and changing life demands. She encourages a collaborative process so clients feel involved in shaping their care.
Jenna lists 9 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Family problems
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenna’s approaches translate to online therapy
Attachment-Based Therapy looks at how early relationship patterns affect current feelings and reactions. Online sessions use conversations and structured exercises to help people notice those patterns and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In virtual sessions, clients learn simple experiments and homework tasks to practice between meetings to reduce anxiety and improve mood. EMDR is a trauma-focused method that helps people process disturbing memories and reduce their emotional charge. When used online, EMDR sessions follow a paced, guided process that includes grounding techniques and therapist-led bilateral stimulation options suited to remote work. Finding the right mix of approaches is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and comfort level. Decisions are reviewed and adjusted as progress unfolds. Online formats offer practical benefits. Video calls let clinicians and clients work visually through exercises and EMDR elements. Phone sessions can be a good option when bandwidth is low or a phone-only check-in is preferred. Live chat and text-based messaging allow brief check-ins, tracking progress, or adding support between sessions. These formats make it easier to fit therapy into busy schedules and changing life demands.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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