About Jenna
Jenna Moenius is a licensed clinician practicing in Maryland with 11 years of experience. She holds an MD and is an LCSW-C, and she has worked in both educational and inpatient settings. Jenna focuses on helping people manage stress, anxiety, trauma, mood concerns, and related challenges.
She uses straightforward, practical methods in sessions. People bring problems such as depression, anger, substance concerns, ADHD, and grief. Jenna also helps with career strain, eating and body image issues, and concerns common to young adults and women.
How Jenna works
Her approach blends client-centered work with structured techniques from cognitive behavioral therapy and mindfulness. That means conversations are guided by the person in front of her, while also including concrete skills and simple exercises to try between sessions. She has particular experience applying trauma-focused methods for people impacted by past abuse or post-traumatic stress.
Sessions aim to identify patterns that keep problems going and to build small, doable steps toward change. Jenna often teaches coping skills for overwhelming feelings, strategies to reduce anxious thoughts, and ways to manage impulsivity or compulsive behaviors. She also supports people working through caregiver stress and compassion fatigue.
The style is calm and practical, with attention to what a person needs right now. Jenna encourages honest, clear conversation and helps people set realistic goals. Prospective clients start by sharing what they hope to change and then decide together how to move forward.
Jenna lists 4 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Impulsivity
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches adapt to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. Online sessions let the therapist follow the client's lead while working through current concerns and priorities. Cognitive Behavioral Therapy, or CBT, teaches practical strategies to notice and change unhelpful thoughts and behaviors. CBT exercises can be explained in video sessions and practiced between meetings to reduce anxiety and manage mood.Choosing the right approach is a collaborative process. The therapist will review needs, goals, and preferences and recommend methods to try. Together the client and therapist adjust the plan over time based on what works and what feels manageable.
Online formats offer flexibility so therapy can fit into a busy life. Video calls let people meet face to face, phone sessions use less bandwidth and can be easier when movement is limited, live chat supports shorter check-ins, and text-based messaging lets someone share between sessions. These options help people keep continuity of care while using approaches like CBT and mindfulness in a way that matches their schedule and daily demands.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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