About Jenna
Jenna Plouffe greets people with a practical, down-to-earth style. She is an LCPC - Licensed Clinical Professional Counselor - who works from Montana and brings nine years of clinical experience. Jenna focuses on helping people cope with stress, anxiety, grief, relationship and family issues, and struggles with addiction or trauma.
She also supports people dealing with self-esteem, career concerns, sleep and eating problems, and ADHD-related challenges. Jenna uses straightforward, collaborative methods in sessions.
How Jenna works
She leans on attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centered listening to make space for each person's goals, and cognitive behavioral techniques to change unhelpful thoughts and habits. Her background includes work in school settings and outpatient care, giving her a mix of practical strategies and conversational skills.
Over nine years she has helped people manage major life changes, loss, motivation issues, and parenting stresses. She has experience with hospice and end-of-life counseling as well as grief work. Sessions can take place by video call, phone, live chat, or text messaging.
Jenna accepts international clients and holds Montana licensure. She emphasizes steady, small steps and keeps language plain so people understand each step of the work. People who want short, direct guidance and tools to change thinking or behavior often find her style helpful.
She meets clients where they are and works with them to set clear goals and track progress.
Jenna lists 8 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenna Uses Approaches Online
Jenna often uses attachment-based ideas to help people notice how early relationships shape current habits. This work focuses on patterns in closeness, trust, and communication so people can change how they relate to others. She also draws on cognitive behavioral therapy to help identify and shift unhelpful thoughts and behaviors; CBT is useful for anxiety, depression, sleep and eating concerns, and coping with life changes.Finding the right approach is part of the work. Jenna will talk with each person about their goals, history, and what feels useful. Together they pick methods that match the client’s needs and preferences and adjust the plan over time based on progress and feedback.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls let people use visual cues and longer conversation. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support shorter check-ins, ongoing coaching, or supplemental contact between longer sessions, making therapy easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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