About Jenna
Jenna Sik helps people facing stress, anxiety, addiction, trauma and abuse, grief, depression, and major life changes. She is Jenna Sik, LCSW, and she brings ten years of clinical experience to each session. She writes in straightforward terms and focuses on practical ways forward.
Jenna works with many mood and behavior concerns, including panic, bipolar issues, and substance use. She also supports people dealing with relationship problems, family strain, anger, and low self-esteem.
How Jenna works
Additional focuses include abandonment, attachment issues, codependency, communication problems, control issues, and guilt or shame. Her style centers on listening first and building goals together. She uses evidence-informed methods to help people notice patterns, try new responses, and manage strong emotions.
Sessions tend to be collaborative and paced to what the person needs that day. Jenna uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She may include motivational interviewing techniques when addressing addictive behaviors and readiness to change.
Based in Texas, Jenna is licensed as an LCSW. Sessions are offered in English through video calls, phone sessions, live chat, or text-based messaging. The subscription-based model can be canceled at any time and scheduling follows therapist availability.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability. Jenna focuses on practical steps so people can move through hard moments and toward clearer days.
Jenna lists 10 ways of working on the entry:
What Jenna works with
The areas below are the ones Jenna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jenna’s Approaches Translate to Online Care
Acceptance and Commitment Therapy helps people notice difficult thoughts and make room for them while moving toward a meaningful life. It often involves values work and small behavioral steps to reduce avoidance. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing them with practical exercises to reduce anxiety or depressive symptoms.Finding the right approach is part of the work. Jenna collaborates with each person to choose methods that match their goals and preferences. She may combine ACT and CBT tools alongside mindfulness or DBT skills depending on what helps someone manage emotions and take action.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and real-time skills practice. Phone sessions can fit a quick check-in or work around low bandwidth. Live chat and text-based messaging let people use shorter check-ins, share updates between sessions, or connect when typing feels easier. These options make it simpler to fit therapy into busy days and to use the approaches above in ways that suit each person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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