About Jenni
Jenni Flight helps people who are struggling with stress, anxiety, trauma, grief and loss. She supports those dealing with ADHD challenges, relationship and intimacy issues, eating and sleeping problems, and workplace or career stress. Her approach is calm and practical, aimed at making things feel more manageable.
With 12 years of experience in the United Kingdom, Jenni holds BACP registration, which she uses as the basis for her counselling work.
How Jenni works
She adapts sessions to each person's needs and listens without judgement. Conversations are shaped to match what feels useful and realistic for the person in front of her. Jenni draws on client-centred therapy to build a respectful, empathetic space where people can talk through difficult feelings.
She also uses elements of dialectical behaviour therapy to teach skills for coping with intense emotions and improving day-to-day functioning. Her work covers a wide range of concerns beyond the core list, including attachment and abandonment issues, body image, chronic pain and illness, caregiver stress, dissociation, and gender dysphoria.
She also addresses addictions, bipolar and depression, and stress linked to parenting and family problems. Sessions are practical and collaborative. Jenni helps people set small, achievable goals and practises skills during sessions.
The focus is on what will help a person feel steadier and more able to manage life as it changes.
Jenni lists 2 ways of working on the entry:
What Jenni works with
The areas below are the ones Jenni selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work in online therapy
Client-centred therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation. The counsellor listens closely and reflects back what she hears so people can make sense of their feelings and choices. This approach helps with low self-esteem, grief, relationship concerns and feeling overwhelmed.Dialectical behaviour therapy, or DBT, teaches practical skills for managing strong emotions and reducing impulsive behaviours. It includes skills for mindfulness, emotion regulation, distress tolerance and healthier communication. DBT techniques can be useful for panic, anger, self-esteem struggles and coping when life feels chaotic.
Finding the right approach is part of the work. The therapist will talk with the person about needs, goals and preferences and decide together which methods to try. That collaborative process means sessions can change as progress is made or priorities shift.
Online sessions offer flexibility and make it easier to fit therapy into a busy life. Video calls are good for face-to-face conversation and seeing non-verbal cues. Phone sessions can work when lower bandwidth is needed or a person prefers not to be on camera. Live chat or text-based messaging suit short check-ins, written reflection and people who find typing easier than speaking. Registered or accredited professionals can use these formats to deliver the same therapeutic work people get in person while making attendance simpler.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JenniWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues can Jenni help with?
What is her therapeutic style like?
How long has she practised?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what do they cost?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions