About Jennie
Jennie Johnson is a Licensed Professional Counselor (LPC) practicing in Texas. She brings six years of experience as a therapist and a longer history working in mental health settings. Jennie focuses on helping people manage stress, anxiety, depression, relationship strain, family concerns, and self-esteem challenges.
Jennie aims to build a steady, supportive space where people can talk through what feels hard. She listens without judgment and helps clients name practical steps they can try between sessions.
How Jennie works
Sessions move at a person’s pace while also encouraging small actions that can change day-to-day life. Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Those methods are used to help people notice unhelpful patterns, try new coping skills, and make choices that match their values.
Jennie also pays attention to relationship and family dynamics as sources of stress and difficulty. She helps people sort through communication problems, commitment questions, blended family strains, and issues related to caregiving or aging. Practical problem-solving and clearer boundaries are often part of the work.
People who choose Jennie can expect collaborative goal-setting and concrete tools to practice between sessions. She supports work on complex concerns like chronic illness, codependency, abandonment, and separation. The focus is on small, steady steps that add up to real change.
Jennie lists 5 ways of working on the entry:
What Jennie works with
The areas below are the ones Jennie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work well online
Jennie uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and take small steps toward those values. ACT focuses on noticing thoughts and feelings without getting stuck and practicing actions that reflect personal priorities. Cognitive Behavioral Therapy (CBT) is another common method she uses to identify and change unhelpful thought patterns and build practical skills for mood and anxiety management. CBT often includes short exercises and homework to practice between sessions.She frames therapy as a team effort and will help clients find the best fit among these approaches. Together they set goals, try methods in session, and adjust the plan based on what works. The therapist’s role is to guide experiments, teach skills, and support steady progress rather than prescribe a single fixed method.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a simpler option when video isn’t convenient, and live chat or text-based messaging supports brief check-ins or ongoing skill coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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