About Jennifer
Jennifer Jennings is a licensed professional counselor (LPC) based in Michigan with seven years of clinical experience. She focuses on helping people untangle the stress, anxiety, and trauma that make daily life feel overwhelming. Her approach aims to help clients notice patterns that keep them stuck and to build skills for clearer emotional control and steadier mood.
Jennings invites people ready to do honest work to look at their history and the repeated reactions that follow them.
How Jennifer works
Sessions are conversational and focused on practical changes rather than jargon. She guides clients through exploring difficult feelings and discovering parts of themselves they may not have noticed before. She addresses a wide range of concerns, including depression, bipolar and mood disorders, ADHD, struggles with self-esteem, and issues around eating and intimacy.
Her background also includes work with people facing compassion fatigue, addiction, domestic violence, and problems with impulsivity and control. In therapy she helps people map patterns, make sense of intense reactions, and try new ways of responding. This often involves breaking big problems into smaller, manageable steps.
Progress is measured in everyday changes - better sleep, fewer explosive moments, or clearer communication. Jennifer offers sessions in English and is available to international clients. She provides phone, video, live chat, and text-based messaging formats so people can choose what fits their routine.
To begin, a short matching questionnaire and scheduling step get the process started.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Jennifer uses evidence-based therapeutic techniques that help people make sense of strong emotions and change unhelpful patterns. One common approach she uses focuses on identifying repeating thoughts and behaviors and testing small changes to see what works; this helps with anxiety, obsessive thinking, and mood issues. Another approach emphasizes tracking mood and reactions over time so clients can notice triggers and try different coping strategies; this is useful for depression, bipolar symptoms, and impulsivity.Finding the right approach is part of the work together. The therapist will outline options, explain how each might address a person's goals, and adapt the plan based on progress and preference. Clients and therapist make decisions together about which methods to try and when to shift course.
Online therapy offers practical flexibility for this process. Video calls let people read facial cues and work in real time. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging allow brief updates or ongoing support between longer sessions. These formats make it simpler to fit therapy into a busy life while still using focused, evidence-based techniques.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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