About Jennifer
Jennifer Blaney-Sutton is a psychotherapist based in the United Kingdom. She holds BACP registration and brings three years of clinical experience to her practice. Jennifer offers a calm, collaborative space where adults can talk through stress, anxiety, low self-esteem, depression and major life changes.
Her approach is grounded in listening with warmth and respect. Sessions aim to make sense of difficult feelings and build practical ways to cope. People who are neurodivergent or neurotypical are welcomed, and a formal diagnosis is not required to begin work.
How Jennifer works
Jennifer draws on several approaches to suit different needs. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps, Cognitive Behavioral Therapy to address unhelpful thinking patterns, and Attachment-Based work to look at relational patterns that affect current life. She also uses Emotionally-Focused and client-centred ideas when exploring feelings and building self-trust.
She has lived experience of dyslexia and brings that personal insight into sessions. That perspective can be useful when talking about navigating systems and environments that feel challenging. The therapist aims to adapt the pace and style of sessions to each person’s needs.
People often come for help with compassion fatigue, trauma and abuse, grief, anger, career questions, parenting stresses, ADHD-related challenges, and relationship or family concerns. Jennifer works collaboratively to set goals and try practical steps between sessions. Her style is curious, non-judgemental and focused on helping people feel more grounded.
Jennifer lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take actions that match their values. It can be useful for anxiety, low mood and when making difficult life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behaviour patterns to reduce distress and improve day-to-day functioning. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when relationship dynamics, trust or connection feel difficult.Finding the right approach is part of the work. The therapist will discuss options and adapt methods in collaboration with the client. Together they will set goals, try different techniques, and adjust the plan if something does not fit well.
Online therapy offers flexible ways to meet by video, phone, live chat or text messaging. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging suits shorter check-ins, reflective writing, or people who prefer typing. These formats make it easier to fit therapy around work, family and other commitments, while keeping the focus on practical progress and emotional understanding.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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