About Jennifer
Jennifer Brown works from a human-centred approach that blends practical techniques with listening. She is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience. She aims to make the first steps into therapy easier for people feeling overwhelmed or uncertain.
Jennifer helps people facing anxiety, stress and low mood. She supports those coping with trauma, grief, sleep problems and shifts in life such as career change or separation.
How Jennifer works
She also works with concerns around self-esteem, anger, ADHD and mood disorders including bipolar. Her style mixes Client-Centred Therapy with cognitive and mindfulness-based methods. That means time is spent both understanding how someone is feeling and practising clear strategies to manage distress.
Sessions are straightforward and focused on what the person wants to change. She also offers elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy when they suit a person’s needs. These approaches help with emotional regulation, staying present and building a values-led life.
Jennifer adapts her way of working to each person rather than using one set method for everyone. Jennifer is based in the United Kingdom and runs sessions in English. She can use video calls, phone sessions, live chat or text-based messaging to fit different routines.
Appointments can be flexible, with evening and weekend options on request.
Jennifer lists 7 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without fighting them, then take actions that match their values; it can help with anxiety, low mood and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying practical exercises to change patterns of behaviour and emotion, which often suits depression, anxiety and sleep problems. Mindfulness Therapy teaches simple attention skills to reduce rumination and increase calm, useful for stress and emotion regulation.Finding the right approach is part of the work. Jennifer will discuss different methods with each person and decide together which fits best for their goals and preferences. The process is collaborative, with regular check-ins to adapt techniques as progress is made.
Online therapy offers real flexibility. Video calls allow face-to-face conversation when that helps, phone sessions use less bandwidth, and live chat or text-based messaging can be easier for short check-ins or when writing feels more comfortable. These formats make it simpler to fit sessions around work, childcare or busy days while keeping continuity of support with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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