About Jennifer
Jennifer Chigwende is a counsellor with five years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, depression, low self-esteem, parenting worries, and the effects of trauma and abuse. She values each person’s story and aims to make the first steps into therapy feel manageable and supportive.
Jennifer prefers a straightforward, collaborative style. She listens first, then helps people identify practical steps they can try between sessions.
How Jennifer works
Conversations focus on what is happening now, and on small changes that build real momentum. Her approach draws on methods that break problems down into clear parts. That can mean looking at thought patterns and testing new behaviours.
It can also mean learning skills to manage intense emotions and to stay steady through difficult memories. She also works with issues related to adoption and foster care, chronic pain and illness, family of origin concerns, and workplace stress. Jennifer is mindful of multicultural factors and how they shape identity, relationships and coping.
She uses that awareness to shape the goals and pace of sessions. Jennifer is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts clients from outside the United Kingdom.
She aims to meet people where they are and to build practical tools for day-to-day life.
Jennifer lists 4 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing different behaviours to reduce anxiety and low mood. It is practical and often useful for stress, panic and workplace worries. DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing strong emotions, improving distress tolerance and handling relationship strain. It can help when feelings feel overwhelming or when mood swings get in the way of daily life.Choosing the right approach is part of the work. Jennifer will discuss your needs and goals and help decide which methods to try first. This is a collaborative process and plans can change as you learn more about what helps.
Online sessions give flexible options. Video calls let you see and hear each other for deeper conversation. Phone sessions can be a good fit when bandwidth is low or when being on camera is difficult. Live chat and text-based messaging work well for brief check-ins, reflection between sessions, and people who prefer writing. These formats help therapy fit around work, family and health commitments, making it easier to keep progress moving forward.
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Common questions
What concerns does Jennifer help with?
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How much clinical experience does she have?
What professional credential does she hold and where is she based?
Which languages are supported for sessions?
What formats are available for sessions?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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