About Jennifer
Jennifer Dasti is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and life transitions. Jennifer aims to create an accepting space where clients can talk honestly about what feels hard right now.
Jennifer uses plain, direct conversation and practical skills in sessions. She often draws on cognitive behavioral techniques, acceptance and commitment ideas, and dialectical behavior strategies to reduce distress and build coping skills.
How Jennifer works
She also brings person-centered listening to understand what matters most to each client. Much of her background comes from crisis intervention work, supporting people through intense and urgent moments. That experience shaped her ability to stay calm during difficult conversations and to help clients find steps forward when situations feel overwhelming.
In sessions she encourages people to name their values and use those values to guide small changes. She includes humor and acceptance to ease tension while keeping work focused on real goals. The therapy room is described as a place to try new ways of handling thoughts, feelings, and relationships.
Jennifer has experience with grief, trauma and abuse, bipolar and mood disorders, compassion fatigue, and concerns related to LGBT issues. She also addresses communication problems, control issues, isolation, self-harm thoughts, workplace stress, and young adult concerns. Her practice is offered in English and provided remotely through multiple session formats.
Jennifer lists 8 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking patterns and practicing different behaviors to improve mood and reduce anxiety. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing an approach is a team effort. Jennifer will work with each person to identify goals, try different strategies, and adjust the plan based on what helps most. That collaborative process means approaches can be blended or shifted as progress is made.
Online therapy offers flexibility in how sessions are held. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, and live chat or text-based messaging can support brief check-ins or ongoing skill practice. These options make it easier to fit sessions into a busy week and to use therapy tools between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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