About Jennifer
Jennifer Hancock Cashman is a licensed professional counselor in Colorado with 12 years of experience. She focuses on helping people who are dealing with relationship stress, anger, low self-esteem, life transitions, and compassion fatigue. She supports those facing anxiety, depression, grief, addiction concerns, bipolar mood issues, and intimacy-related difficulties.
Her approach centers on recognizing each person's strengths and real-life experience. She treats clients as the expert of their own story and works alongside them to set practical goals.
How Jennifer works
Sessions aim to build coping skills, increase motivation, and improve communication so daily life feels more manageable. Jennifer has worked with a broad range of concerns including stress, sleeping problems, career challenges, and multicultural issues. She also addresses trauma and abuse, domestic violence, and problems linked to first responder and veteran experiences.
Additional areas of focus include personality and mood disorders and difficulties with impulsivity or isolation. Therapy typically includes clear steps to try between sessions. Jennifer helps people test new habits, practice different ways of responding, and assess what works.
The pace is adjusted to each person's needs and comfort level. Sessions are offered through multiple online formats to fit different schedules. Jennifer values practical progress and steady support, and she aims to make therapy useful and accessible for those ready to engage.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Anger management
- Self esteem
Also listed
- Addictions
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online healing and practical change
Jennifer uses evidence-based therapeutic techniques that focus on real-world change. One common approach emphasizes building coping skills and habits to manage stress, anxiety, and mood swings; it involves practicing specific strategies between sessions to make daily life easier. Another approach concentrates on improving communication and relationship patterns, helping people notice unhelpful reactions and try new ways of interacting to reduce conflict and increase closeness.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they will try methods that fit the client's needs and adjust the plan over time based on what works.
Online therapy offers several practical advantages. Video calls let people see facial cues and have longer conversations similar to in-person sessions. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow for brief updates, real-time support between sessions, or a way to communicate without being on camera. These options help make therapy more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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