About Jennifer
Jennifer Hogue is a licensed mental health counselor who centers her work on practical strategies and a collaborative relationship. She keeps sessions straightforward and focused so parents can make small, steady changes that fit into busy lives. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact, to help people change unhelpful patterns.
Dialectical Behavior Therapy is also part of her approach and is used to teach skills for managing strong emotions and improving relationships.
How Jennifer works
Acceptance and Commitment Therapy ideas help clients clarify what matters most and take action toward those values. Her practice addresses a wide range of concerns including stress, anxiety, depression, bipolar disorder, addictions, and grief. She also supports people facing issues like attachment wounds, body image concerns, parenting strain, caregiver stress, and communication problems.
Jennifer pays attention to how life transitions and co-occurring problems affect day-to-day functioning. With seven years of experience she aims to make therapy useful and doable. Sessions focus on what the client needs now and on building skills to handle future challenges.
Progress is paced to each person’s situation and goals. Jennifer is based in Massachusetts and conducts sessions in English. She works with people from diverse backgrounds, including members of the LGBT community, and accepts international clients for online work.
The first steps are simple: fill out the short matching questionnaire and schedule a session to begin.
Jennifer lists 9 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Jennifer blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online sessions. CBT focuses on identifying and changing unhelpful thought patterns so daily choices feel more manageable, which can help with anxiety, depression, and mood shifts. DBT teaches concrete skills for emotional regulation, distress tolerance, and better communication, useful when emotions or relationships feel overwhelming.Choosing the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit their goals and situation. That process is flexible - techniques can be adjusted over time based on what helps most.
Online therapy offers practical benefits for busy people and those living outside Massachusetts. Video calls let sessions feel like face-to-face meetings. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, skill practice, or when a shorter interaction fits the day. These formats make it simpler to maintain regular contact and apply skills between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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