About Jennifer
Jennifer Humphrey is a Florida-licensed mental health counselor with 13 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She speaks plainly and keeps sessions focused on what matters now. Jennifer aims to make the first step feel manageable for someone who is worried or unsure.
She creates an open space where people can talk about their thoughts and feelings without judgment. Conversations are practical and goal-directed.
How Jennifer works
Jennifer listens for patterns that get in the way and helps clients try new responses in everyday life. Her work draws from several evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses Dialectical Behavior Therapy skills and Motivational Interviewing to help people build coping tools, manage strong emotions, and stay motivated to change.
Sessions often include small, doable exercises to practice between meetings. Jennifer has supported people facing addiction, trauma and abuse, parenting strain, intimacy concerns, and identity-related issues such as gender dysphoria and LGBT challenges. She also helps with career stress, blended family difficulties, and problems like infidelity or jealousy.
Her approach is steady and pragmatic, aimed at daily improvements rather than quick fixes. People who want conversational, straightforward care may find her style helpful. She works with adults on a range of life transitions and emotional struggles.
If someone prefers a collaborative, skills-based path, Jennifer focuses on what a person can try now to feel a bit better.
Jennifer lists 5 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Gender dysphoria
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How online approaches and therapy fit together
Acceptance and Commitment Therapy helps people notice hard thoughts and feelings without getting stuck in them, then focus on small actions that align with personal values. Cognitive Behavioral Therapy breaks down how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. Dialectical Behavior Therapy adds practical emotion-regulation and interpersonal skills to manage intense reactions and improve relationships.Choosing an approach is a collaborative process. Jennifer works with each person to pick methods that match their goals and preferences, and she adjusts strategies as progress is made. Together they set clear, achievable steps and review what helps most from session to session.
Online therapy offers flexibility for people with busy schedules. Video calls let for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging makes it simple to share updates between meetings. These formats make it possible to fit therapy around work, family, or travel while keeping the focus on steady skill-building and practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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