About Jennifer
Jennifer Noonan is a licensed clinical social worker with 22 years of professional experience. She focuses on helping people who are dealing with stress, anxiety, mood struggles, addiction, trauma, and grief. Her tone is straightforward and nonjudgmental, welcoming honest conversation and practical next steps.
Jennifer aims to make sessions feel like a calm place to sort through hard feelings. She creates space for people to name what’s going on and to try strategies that can help day to day.
How Jennifer works
She says taking the first step is often the hardest part and acknowledges that momentum matters. Over two decades of practice in Indiana have exposed her to a wide range of concerns. These include bipolar disorder, depression, panic and phobias, personality disorders, and problems with sleep and eating.
She also supports people facing issues around intimacy, relationships, codependency, and compassion fatigue. Jennifer has worked with addiction and substance use challenges, including drug and alcohol addiction, and pays attention to the ways guilt and shame can keep people stuck. She has experience with trauma, including sexual assault and post-traumatic stress, and offers calm guidance for processing those experiences.
Sessions aim to blend listening with concrete tools. Jennifer helps people try new coping methods, set realistic goals, and build routines that support recovery and stability. She keeps explanations plain and focuses on what will help most in everyday life.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Many evidence-based techniques focus on changing unhelpful thoughts and building steady routines. Cognitive approaches help people notice thought patterns that fuel anxiety or low mood and teach simple strategies to test and reframe those thoughts. This can reduce panic symptoms, social anxiety, and negative self-talk.Skills-based strategies emphasize small behavior changes and concrete tools. These may include sleep and activity planning, coping skills for cravings or urges, grounding methods for trauma reactions, and stepwise goal setting to address depression or motivation problems. These tools are practical and can be practiced between sessions.
Choosing the right method is collaborative. The therapist will talk with the client about goals, current challenges, and personal preferences, then try approaches that match those needs. If something does not fit, they adjust the plan together rather than sticking to a single model.
Online therapy offers flexible ways to connect. Video calls let the therapist and client talk face to face, phone sessions work when bandwidth is limited, live chat allows shorter check-ins during a busy day, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, parenting, and other routines while keeping a steady course of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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