About Jennifer
Jennifer Ouellet uses a client-centered approach to guide people through difficult times. She builds sessions around each person's needs and offers practical ways to manage stress, anxiety, addiction, grief, and relationship concerns. Jennifer is a Florida Licensed Mental Health Counselor with 25 years of experience and she speaks English.
She keeps conversations direct and compassionate. Sessions focus on what matters most to the client and on clear, doable steps between meetings.
How Jennifer works
That can look like setting small goals, practicing new coping skills, or changing unhelpful thoughts and behaviors. Jennifer combines client-centered work with Cognitive Behavioral Therapy and Motivational Interviewing when helpful. She also uses solution-focused techniques to identify strengths and quick, practical changes.
These approaches are used to help people tackle things like mood problems, trauma responses, substance use challenges, and parenting stress. Her background includes long-term work supporting people with addictions, post-traumatic stress, depression, grief, and compassion fatigue. She also works on communication problems, relationship and intimacy concerns, and issues common to young adults and women.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Jennifer aims to tailor the pace and format to each person's life so therapy fits into a busy schedule. To start, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
The subscription-based model can be canceled at any time.
Jennifer lists 4 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Applying client-centered and solution-focused work online
Client-centered Therapy focuses on listening, respect, and tailoring sessions to each person's needs. The therapist follows the client's lead, offers empathy, and helps people identify their priorities and strengths. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns that contribute to depression, anxiety, and mood problems.The therapist will work with each person to decide which approaches fit best. That choice is a collaborative process that considers the client's goals, preferences, and life situation. Jennifer will check in and adjust methods as progress unfolds so care stays relevant and useful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy lives. Video sessions allow face-to-face conversation when looking for deeper interaction. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat and text messaging are useful for brief check-ins, immediate coaching, or continuing work between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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