About Jennifer
Jennifer Reed-Grimmett greets people with a direct, caring style. She is a Licensed Professional Counselor (LPC) with many years of experience who listens closely and helps clients set goals that feel right for them. Sessions focus on practical steps and short-term tools to ease stress and improve daily functioning.
Jennifer aims for a plain-spoken approach. She offers calming exercises and simple coping strategies to help when anxiety or stress make it hard to concentrate.
How Jennifer works
She explains things in everyday language and avoids jargon so people can try new skills right away. Her work often addresses a wide range of concerns including stress, anxiety, trauma and abuse, depression, grief, and addictions. She also works with parenting challenges, relationship and intimacy-related issues, sleep problems, anger, self-esteem, career strain, bipolar concerns, ADHD, and compassion fatigue.
Additional focus areas include attachment issues, blended family stress, adoption and foster care topics, caregiver strain, chronic pain and illness, and body image. Jennifer uses several well-known therapeutic approaches to guide sessions. Her style is warm, engaging, and non-judgmental.
She treats people as partners in the process and helps them choose goals that matter to them. Originally trained with a background in criminal justice, Jennifer brings practical problem solving and a coaching mindset to counseling. She helps people work toward feeling better now and building habits that support longer-term change.
Jennifer lists 17 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-based care offered online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. ACT can help with anxiety, depression, and major life changes by teaching skills to move forward despite hard emotions. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is often useful for anxiety, depression, sleep problems, and managing stress. Attachment-Based Therapy explores how early relationships shape current patterns and uses that understanding to improve connection, trust, and emotional regulation in close relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that fit their goals, needs, and preferences. That might mean combining elements from different approaches and adjusting as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life. Video calls let people work face-to-face when helpful, phone sessions need less bandwidth, live chat can suit shorter check-ins, and messaging supports ongoing reflection between sessions. These formats aim to increase flexibility and access while keeping the focus on practical tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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