About Jennifer
Jennifer Sagle is a licensed clinician with more than 26 years of experience. She holds an LPCC and a Licensed Mental Health Counselor (LMHC) credential and works from Ohio. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, anger, and relationship or intimacy challenges.
Jennifer spent many years practicing in Florida before returning to Ohio to be near family. Her training began with a psychology degree from Ohio University and continued with a master’s in counseling.
How Jennifer works
She draws on long experience supporting adults through life changes and difficult events. In sessions she listens carefully and reflects what you are saying so you feel heard. She mixes practical tools and gentle challenge.
That might mean learning new ways to handle upsetting thoughts, practicing mindfulness to calm racing feelings, or trying exercises that shift patterns in relationships. Her approach adapts to each person. She commonly uses acceptance and commitment ideas, client-centered listening, cognitive behavioral methods, emotionally focused strategies, and mindfulness practices.
Jennifer chooses techniques based on someone’s goals and pace rather than a fixed formula. She aims to give people skills they can use after therapy ends. That includes concrete techniques for sleep, managing anger, coping with loss, and improving self-esteem.
Clear guidance, steady support, and straightforward communication are central to her work.
Jennifer lists 10 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LPCC, LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work for online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then pick actions that match their values; it can help with anxiety, depression, and managing life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going, which is useful for anxiety, sleep problems, eating concerns, and mood symptoms. Client-Centered Therapy emphasizes empathetic listening and collaboration so the person sets the pace and goals for change.Finding the right approach is part of the work together. The therapist will talk with the person about symptoms, goals, and preferences and then try methods that fit. That collaborative process lets tools be adjusted over time if something isn’t working or needs to be paced differently.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions use less bandwidth and can be simpler if movement or camera time is an issue. Live chat and text messaging provide short check-ins, daily support, and a way to practice skills between longer sessions. These options offer flexibility for scheduling, varied communication needs, and different comfort levels with remote work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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