About Jennifer
Jennifer Smith uses practical, goal-focused therapy to help people manage stress, anxiety, depression, and parenting strains. She is a licensed marriage and family therapist with 21 years of experience and brings calm, direct support to everyday problems. She focuses on clear, usable tools rather than jargon.
Sessions often include skill building for anxiety, strategies for low mood, and help with motivation and self-esteem. She also works with addictions, grief, anger, and challenges that come with big life changes.
How Jennifer works
Jennifer often helps people who are struggling with relationships and family problems. She addresses communication issues, guilt and shame, impulsivity, isolation, and questions about life purpose. Her background includes supporting people through trauma, panic attacks, bipolar and other mood disorders, and social anxiety.
Her approach blends Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused methods, Trauma-Focused care, and Systemic Therapy. Jennifer tailors conversations and plans to each person's needs and goals instead of following a fixed script. She works in Indiana and holds an LMFT credential.
Sessions are offered in English and she offers several online formats for flexible scheduling. Jennifer encourages small first steps and helps people plan practical changes they can try between sessions.
Jennifer lists 5 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
Jennifer commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. CBT focuses on changing unhelpful thoughts and behaviors through small experiments and skill practice, which can help with anxiety, panic, low mood, and mood disorders. Motivational Interviewing is a conversational style that helps people find their own reasons to change and build motivation for steps like recovery from addictions or making life changes.She also uses Solution-Focused techniques to set clear, short-term goals and Trauma-Focused methods when past events are getting in the way of daily life. Finding the right approach is part of the work; she collaborates with each person to pick strategies that match their needs, goals, and preferences rather than using a single method for everyone.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face from different locations, phone calls can fit a quick check-in or lower bandwidth needs, live chat is good for shorter conversations, and text messaging supports ongoing check-ins between sessions. These formats offer flexibility for busy schedules and make it easier to keep consistent appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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