About Jennifer
Jennifer Stratton uses evidence-based therapeutic techniques to help people manage stress, anxiety, addiction, grief, and mood concerns. She is a licensed professional counselor with a focus on practical strategies and steady support. Jennifer holds the LPC-MH and the LMHC credentials and practices in Minnesota.
She keeps sessions straightforward and goal-focused. Jennifer listens for what matters most and helps people build skills to cope with tough moments. Sessions often include steps for managing overwhelming feelings, improving self-esteem, and reducing impulsive or addictive behaviors.
How Jennifer works
Jennifer has five years of experience working with people who face trauma, mood disorders, and chronic stress. She has particular experience supporting first responders, caregivers, and people coping with seasonal affective disorder or life transitions. Her work also covers concerns like ADHD, codependency, isolation, and issues related to substance use.
Her approach mixes proven methods with practical problem solving. Jennifer helps clients try new coping tools, track progress, and adjust strategies when needed. She emphasizes small, achievable changes that add up over time.
People who choose Jennifer can expect a collaborative, respectful process. She helps set clear goals and checks in regularly on what is helping. Sessions are offered in English by video, phone, live chat, or text-based messaging for flexible scheduling.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | LPC-MH, LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online care and flexible support
Jennifer uses evidence-based therapeutic techniques that focus on practical coping skills and behavior change. One common approach is skill-based therapy that teaches concrete tools for managing anxiety, impulsivity, and addictive urges; these tools can include short exercises, breathing work, and step-by-step plans to reduce risky behaviors. Another approach emphasizes mood regulation and relapse prevention strategies to help people manage depressive episodes, bipolar mood swings, and substance use patterns by identifying triggers and building routines that reduce risk.Picking the right way of working is part of the process. Jennifer will talk with each person about their goals, symptoms, and daily life to find the best fit. She adjusts methods over time and collaborates on homework and practical steps so the plan matches what actually helps in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and sit for a longer session, phone sessions work well when internet bandwidth is limited, live chat allows quick check-ins, and text messaging supports brief updates or ongoing skill practice between sessions. These formats make it easier to schedule care around work, caregiving, or other obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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