About Jennifer
Jennifer White is an LPC (Licensed Professional Counselor) based in Alabama who helps people manage stress, anxiety, relationship struggles, trauma and abuse, grief, and depression. She focuses on building confidence, improving self-esteem, and supporting people through life changes and intimacy concerns. She brings nine years of experience to her work and emphasizes practical steps toward feeling better.
Her approach is straightforward and person-centered. She treats each person as the expert on their life and asks questions to understand what matters most.
How Jennifer works
Sessions are conversational and focused on usable skills and small changes that add up over time. Jennifer uses a mix of evidence-informed approaches to match individual needs. She draws from cognitive behavioral strategies to address unhelpful thinking, Acceptance and Commitment Therapy to clarify values and move toward them, and attachment-based ideas to strengthen important relationships.
She adapts techniques to fit each person’s pace and goals. People come to her for a wide range of concerns, including bipolar disorder, coping after loss, family stress, intimacy-related issues, and trauma recovery. She also offers support around communication problems, codependency, and health-related challenges like cancer or HIV/AIDS.
Jennifer keeps the focus on what someone wants to change and practical steps to get there. Her style is calm and encouraging. She helps people set realistic goals and track progress.
The work usually mixes talking, skill practice, and real-life experiments between sessions.
Jennifer lists 6 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trichotillomania
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with what matters. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, mood concerns, and relationship patterns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build more supported ways of relating to others.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different methods to see what fits. Together you will set goals, track progress, and adjust techniques based on what works in your life.
Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging to make sessions flexible. Video works well when you want face-to-face conversation, phone is helpful when bandwidth is limited, live chat can be useful for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit sessions into busy schedules and to continue work even when travel or time constraints arise.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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