About Jennifer
Dr. Jennifer Woehr helps people facing stress, anxiety, mood struggles, addictions, and ADHD. She works with clients dealing with relationship strain, parenting concerns, sleep problems, and the aftermath of trauma or abuse.
Dr. Woehr also supports people coping with career shifts, low self-esteem, anger, and life transitions. She is based in New York and holds the credential NY Psychologist 016316.
Her approach centers on a respectful, calm tone and straightforward conversation.
How Jennifer works
Sessions focus on practical steps, clear goals, and honest dialogue. She partners with each person to tailor a plan that fits their situation and strengths. With 25 years of experience, Dr.
Woehr has worked with people affected by aging or cognitive changes, learning disabilities, and traumatic brain injury. She has particular experience with domestic abuse, narcissistic abuse, postpartum depression, and substance use concerns. She aims to create a space where thoughts and feelings can be shared without judgment.
Treatment plans are collaborative and adjusted as progress is made. The work can include strategies to manage mood, improve sleep, reduce impulsivity, and handle caregiver stress. People can expect clear communication about goals and steps between sessions.
Dr. Woehr emphasizes compassion and practical support while encouraging clients to use their own strengths. The focus is on steady, manageable change rather than quick fixes.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
Training and background
| Register | NY Psychologist |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Evidence-based therapeutic techniques often focus on clear, practical work. One common approach teaches specific skills to manage anxiety and mood swings, such as breathing, activity planning, and breaking problems into smaller steps. These skills help with stress, depression, bipolar mood shifts, and sleep difficulties.Another useful method looks at behavior patterns and impulsivity to change unhelpful habits. That work includes identifying triggers, testing small changes, and building routines to reduce substance use, manage anger, or improve daily structure after brain injury or with ADHD.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and any past experiences with therapy to decide what to try first. Adjustments are made over time so the plan fits the client's needs.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation when needed, phone sessions use less bandwidth, live chat can be convenient between appointments, and text-based messaging supports brief check-ins and ongoing encouragement. These options make it easier to keep therapy consistent and fit it into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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