About Jenny
Jenny Henson meets people where they are and helps them take small, steady steps forward. She writes and talks plainly, so conversations stay focused and easy to follow. Jenny is an LPC with ten years of clinical experience and she aims to make therapy practical and understandable.
Her approach centers on helping clients manage stress, anxiety, and depression. She uses cognitive behavioral ideas to spot unhelpful thinking and build new habits.
How Jenny works
Mindfulness and client-centered methods help slow things down and make space for clearer choices. Jenny also brings EMDR into work with trauma and abuse when appropriate. That method can help reduce the intensity of painful memories and the strong emotional reactions that follow them.
She combines this with motivational interviewing when people are facing addictions or making big life changes. Sessions address a wide range of concerns including parenting strain, relationship and intimacy issues, grief, anger, and career confusion. Jenny also focuses on attachment wounds, body image, caregiver stress, and communication problems.
She draws on her background in school settings and independent practice to tailor each session to what a person needs right now. Clients can expect clear goals and concrete skills to practice between sessions. Jenny prefers plain language, honesty, and steady support.
Her style is warm and practical, aiming to help people feel more capable in daily life.
Jenny lists 8 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a respectful relationship that helps people feel heard. It supports a range of concerns by placing the client's goals at the center of each session. Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can reduce anxiety, depression, and stress through structured exercises and homework. Eye movement desensitization and reprocessing (EMDR) is used for trauma and abuse to reduce the intensity of disturbing memories and the strong emotions tied to them.Choosing the right approach is a shared task. The therapist will talk through goals, preferences, and responses to different methods and adjust the plan over time. That collaborative process helps identify whether CBT, EMDR, mindfulness work, or a mix best fits a person's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skills practice. Phone sessions can be helpful when lighter bandwidth or hands-free conversation is needed. Live chat and messaging work well for quick check-ins, short reflections, or ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules and give flexible ways to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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