About Jenny
Jenny Infanger offers calm, practical support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. She meets individuals who want clear tools and steady guidance for relationship strain, parenting challenges, grief, or struggles with self-esteem and identity. Jenny is a licensed clinical social worker, LCSW, with ten years of practice experience.
Her sessions are collaborative and down-to-earth. Conversations focus on immediate concerns and on small, doable steps that fit everyday life.
How Jenny works
She draws on cognitive-behavioral strategies to shift unhelpful thinking, acceptance and commitment approaches to clarify values, and attachment ideas to improve emotional connection patterns. Jenny has worked with people facing trauma, abuse, eating and intimacy-related issues, bipolar disorder, ADHD, and complex grief or caregiver stress.
She also pays attention to family of origin dynamics, adoption and foster care concerns, and challenges around abandonment or control. Each plan is tailored to a person’s situation and goals. She holds LCSW licenses in Utah and Missouri and practices in Kansas.
Sessions are offered in English and delivered through video, phone, live chat, or text-based messaging. Cost varies with location and uses a subscription that can be canceled at any time. If someone wants an empathetic but practical approach, Jenny helps set clear goals and builds skills for everyday life.
The work is paced to the person’s needs and aims to make coping more reliable and less draining.
Jenny lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Acceptance and Commitment Therapy, or ACT, emphasizes clarifying what matters most and taking small actions that align with those values. It helps people stuck in worry or avoidance to build a life that feels meaningful despite difficult emotions. Cognitive Behavioral Therapy, CBT, focuses on the connection between thoughts, feelings, and behavior and teaches practical steps to change patterns that keep problems stuck. This approach is often used for anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationship patterns shape current ways of connecting and reacting; it can help people improve emotional closeness and reduce reactive habits.Finding the right approach is part of the work. Jenny will talk through goals and preferences and then shape sessions around the methods that best fit a person’s needs. The plan can mix techniques so it feels useful and realistic for day-to-day life.
Online therapy offers flexibility across formats: video calls when face-to-face conversation matters, phone sessions when bandwidth or camera time is limited, and live chat or text-based messaging for brief check-ins or continued support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel while still using evidence-informed approaches to build skills and coping.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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