About Jenny
Jenny Johnson is a Licensed Professional Counselor (LPC) based in Colorado who focuses on helping people move forward from addiction, anxiety, depression, and trauma. She meets people where they are and offers a calm, conversational approach that aims to reduce feeling stuck and overwhelmed. Jenny uses a client-centered style that centers the person’s experience.
Sessions are warm and nonjudgmental. She listens first, then helps set goals together so change feels manageable.
How Jenny works
She draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral strategies, dialectical skills, and mindfulness practices. These tools help people name unhelpful patterns, build coping skills, and notice what matters most to them. Jenny has eight years of clinical experience working with substance use concerns and the ripple effects those problems can have on relationships and family life.
She also helps people dealing with mood disorders, grief from life changes, anger, and low self-esteem. Her work often includes practical steps for communication, handling cravings or urges, and repairing routine and self-care. Jenny aims to help people practice small changes that add up over time.
She invites clients to explore their strengths and build routines that support long-term wellbeing.
Jenny lists 6 ways of working on the entry:
What Jenny works with
The areas below are the ones Jenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small actions that match what matters, which can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to test unhelpful thoughts and practice new behaviors to reduce symptoms and improve daily functioning.Choosing the right approach is a collaborative process. Jenny will talk with each person about their goals, needs, and preferences and try methods that fit. Together they will track what helps and adjust the plan when needed so therapy stays practical and focused.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls work well for face-to-face conversation and practice. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow shorter, frequent check-ins and can fit into a busy day. These options make it easier to keep steady progress without needing to travel for every meeting.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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