About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) based in Colorado with 17 years of clinical experience. He focuses on practical help for stress, anxiety, depression, relationship struggles, and substance use challenges. Jesse centers his work on people’s strengths and life stories, and he aims to make therapy understandable and useful from the first session.
Jesse uses approaches that keep the client in the lead. He listens first, then helps people notice how past attachments and current patterns affect their feelings and behavior.
How Jesse works
He blends that perspective with straightforward problem-solving and skills work to reduce distress and improve day-to-day functioning. Sessions typically include goal-focused conversations, teaching simple coping skills, and working through relationship or family tensions. Mindfulness techniques and cognitive tools are used to help with anxiety, mood, and sleep problems.
Jesse also supports people facing grief, identity questions, body image concerns, or caregiving strain. He has experience with adoption and foster care issues, attachment concerns, blended family challenges, and fatherhood issues. Jesse also addresses addiction, chronic illness, and communication problems that complicate daily life.
He prefers clear, practical steps that can be used between sessions. People who choose Jesse can expect a respectful, down-to-earth approach. He helps people set realistic goals and track small changes.
His style is steady and goal-oriented while staying attentive to each person's story.
Jesse lists 6 ways of working on the entry:
What Jesse works with
The areas below are the ones Jesse selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jesse’s approaches work online
Jesse uses attachment-based ideas to look at how early relationships shape current reactions. This approach helps when people struggle with connection, trust, and recurring relationship patterns. Client-centered therapy means sessions start with listening and reflecting; conversations follow what matters most to the client and build on their strengths.Cognitive Behavioral Therapy (CBT) is also a common tool Jesse uses to address anxiety, depression, and sleep or eating concerns. CBT focuses on identifying unhelpful thoughts and trying small behavior changes to reduce symptoms and improve daily functioning.
Choosing the right approach is a team effort. Jesse will work with each person to pick methods that match their goals, comfort level, and pace. He adapts techniques over time and checks in regularly to see what is helping.
Online therapy offers flexibility across several formats: video calls for more face-to-face interaction, phone sessions when bandwidth is limited, live chat for shorter focused check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to use different formats for different needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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