About Jessica
Jessica Barry is a licensed clinical social worker (LCSW) based in Tennessee. She brings six years of practice to sessions and centers the relationship with each person she sees. Jessica focuses on staying practical and responsive to what a client needs in the moment.
She aims to make therapy straightforward and helpful for everyday struggles. Her work covers stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting, bipolar disorder, and coping with life changes.
How Jessica works
Additional focus areas include abandonment, body image, caregiver stress, chronic pain and illness, communication problems, dissociation, domestic violence, substance use, and family of origin issues. She uses a mix of approaches tailored to the individual. In sessions Jessica draws on attachment-based ideas to look at how relationships shape feelings and behaviors.
She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT skills to build emotional regulation and distress tolerance. Mindfulness and a client-centered stance guide how she listens and plans next steps. Jessica prefers short, clear goals and practical strategies you can try between sessions.
She works collaboratively and checks in often to make sure the plan fits your life. Clients can expect a steady, respectful presence and a focus on concrete steps toward better coping. She offers video calls, phone sessions, live chat, and text-based messaging for therapy.
Sessions follow a subscription model that can be canceled at any time.
Jessica lists 9 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica's Approaches Work Online
Attachment-based work looks at patterns in close relationships and how those patterns affect feelings and behavior. It helps people understand why they respond a certain way in relationships and supports building safer, more predictable connections.Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing them against real-life evidence. It provides practical tools to change thinking patterns that contribute to anxiety, depression, or low self-esteem.
Finding the right approach is part of the process. Jessica will collaborate with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adapts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into busy lives. Video lets people engage face-to-face, phone can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or ongoing support between sessions. These options make it simpler to attend sessions from different locations and schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JessicaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Jessica help with?
What is Jessica's therapy style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are offered for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working with Jessica?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions