About Jessica
Rev. Jessica Conti is a licensed mental health counselor in Florida who uses several practical therapy approaches to help people manage difficult life problems. She blends acceptance and commitment ideas, client-centered listening, cognitive tools, existential reflection, and mindfulness work to address the issues people bring.
With 17 years in the mental health field, she draws on long experience while keeping sessions focused and plain. She helps people face stress, anxiety, depression, trauma and abuse, and struggles with self-esteem and body image.
How Jessica works
She also supports people dealing with eating and food-related issues, addictions, bipolar disorder, and anger. Relationship and intimacy concerns, parenting strains, grief, and career transitions are also part of her work. Her practice attends to attachment wounds, abandonment, codependency, communication problems, and control issues.
She also works with dissociation, domestic violence recovery, divorce and separation, and fatherhood issues. Compassion fatigue, coping after disasters, and disruptive mood dysregulation concerns are additional focuses. Sessions mix practical skill-building with reflective conversations.
Clients can expect straightforward tools for changing unhelpful thinking, exercises that build awareness, and space to clarify values and goals. The approach aims to make everyday life feel more manageable. Jessica holds the Florida Licensed Mental Health Counselor credential - LMHC.
She offers services in English and provides online options including video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling through the Start Therapy flow.
Jessica lists 9 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when difficult feelings are present. It uses simple actions and present-focused awareness to reduce the power of painful thoughts. Cognitive Behavioral Therapy (CBT) focuses on shifting unhelpful thinking and building practical skills that change behavior and mood. It is useful for anxiety, depression, and many everyday problems. Client-Centered Therapy emphasizes listening without judgment and allowing the person to lead the pace and content of sessions, which fosters trust and clearer self-understanding.The therapist treats finding the right approach as a team effort. She will work with each person to match methods to goals, preferences, and what feels most helpful in the moment. That collaborative process can include trying a few techniques and adjusting based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines. Video is good for face-to-face conversation and visual cues, while phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for shorter check-ins, tracking progress between sessions, and staying connected when scheduling is tight.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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