About Jessica
Jessica Del Gaudio is a licensed mental health counselor practicing in New York. She brings seven years of professional experience to sessions and focuses on helping people manage stress, anxiety, addiction, grief, and depression. Jessica aims to meet people where they are and treat them with respect and compassion.
Her approach is practical and straightforward. She listens first, then works with each person to build a plan that fits their life.
How Jessica works
Sessions cover everyday concerns like sleep, eating, self-esteem, intimacy-related struggles, and the ripple effects of major life changes. Jessica draws on a mix of approaches to match what a person needs. She uses tools from acceptance-based work, cognitive behavior strategies, and emotion-focused methods to address patterns and skills.
These methods are used in simple, clear ways you can try between sessions. She also works with issues related to attachment and relationship patterns, abandonment, communication problems, and commitment concerns. Jessica supports people dealing with caregiving stress, aging and geriatric questions, body image, and challenges linked to mood conditions such as bipolar disorder.
Her style is collaborative and respectful. She helps people set achievable goals and stays grounded in practical steps. The focus is on helping someone get relief and build skills that matter in day-to-day life.
Jessica lists 9 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica's Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It focuses on clarifying values and taking small actions that move a person toward a meaningful life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches skills to shift unhelpful patterns and improve daily routines.Finding the right approach is part of therapy. Jessica will work collaboratively to decide which methods match a person's needs, goals, and preferences. That can mean trying one approach, mixing techniques, or adjusting the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. Video allows face-to-face conversation for skill practice and deeper discussion. Phone calls can be easier when bandwidth is limited or for shorter check-ins. Live chat or text messaging can help people stay connected between sessions or fit support into a busy day. These options make it easier to keep therapy consistent and to use approaches like ACT and CBT in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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