About Jessica
Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She draws on long experience guiding people through stress, anxiety, relationship struggles, grief, and mood challenges. Jessica speaks English and meets people through online formats like video calls, phone, live chat, and text messaging.
She focuses on practical steps that make daily life easier. Sessions often break big problems into smaller, manageable goals.
How Jessica works
Jessica uses clear tools to address panic, depression, bipolar mood changes, and compassion fatigue. She also helps people facing trauma, addiction, parenting strain, and challenges tied to identity and intimacy. Her approach centers on the client.
Jessica listens first, then helps shape a plan that fits each person’s needs and pace. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try new behaviors. Solution-Focused Therapy helps set concrete short-term goals and track progress.
Clients can expect straightforward conversation, expressed warmth, and steady guidance. She works with issues such as abandonment, adoption and foster care concerns, body image, caregiver stress, and fertility challenges. Communication problems, forgiveness work, and exploring life purpose are also within her focus.
Practical logistics are handled online through a subscription format that can be canceled at any time. To begin, the platform’s Start Therapy button is used to complete a short matching questionnaire and schedule sessions according to therapist availability.
Jessica lists 3 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Jessica uses Client-Centered Therapy to start by listening and responding to what matters most to the person. This approach helps when someone needs a space to be heard and to build confidence at their own pace.Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try practical behavior changes. CBT can help with anxiety, panic attacks, depression, and mood shifts by focusing on steps that change thinking and actions.
Solution-Focused Therapy is a short-term, goal-driven method that identifies small, concrete steps toward change. It fits well when someone wants to see quick, measurable progress on specific problems.
Finding the right mix of approaches is part of the work together. The therapist will talk through goals, preferences, and daily routines to decide which methods to try. This is a collaborative process where plans are adjusted based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat or text can fit quick check-ins, and messaging helps people who prefer writing. These options make it easier to fit therapy into busy schedules and different life situations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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