About Jessica
Jessica Kohl is a licensed professional counselor in Texas who helps people facing stress, anxiety, addiction, grief, and major life changes. She uses clear, straightforward guidance to address relationship and intimacy concerns, parenting challenges, and questions around identity and self-esteem. With 12 years of experience, she focuses on practical skills that people can use between sessions.
Her style is collaborative and down-to-earth. Clients can expect to work on communication, emotion regulation, and coping strategies tailored to each situation.
How Jessica works
Jessica draws on several evidence-based approaches, including cognitive behavioral techniques and emotion-focused work, to help people manage symptoms and improve daily functioning. She also integrates mindfulness and motivational interviewing when those tools fit a person’s goals. Her background includes addressing trauma, addiction, bipolar disorder, depression, ADHD, and compassion fatigue.
She also supports people dealing with family of origin issues, blended-family stress, chronic illness, first responder challenges, and recovery from domestic violence or substance use concerns. Sessions are offered in English and delivered online in formats that include video calls, phone sessions, live chat, or text-based messaging.
Pricing varies by location and is provided through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Jessica lists 6 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Jessica often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and changing the behaviors that follow. CBT is practical and works well for anxiety, depression, and coping with everyday stressors.She also uses emotionally-focused therapy to help people understand and change patterns in close relationships. EFT helps when communication is stuck or when strong feelings get in the way of connection.
Finding the right approach is part of therapy. Jessica works collaboratively to match methods to a person’s goals and preferences. She explains options, tries techniques, and adjusts the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for fuller conversation and visual cues. Phone sessions are low bandwidth and can be easier during a busy day. Live chat or text-based messaging supports brief check-ins, ongoing goal work, and flexibility for people with unpredictable schedules.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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