About Jessica
Jessica Krall is a Licensed Professional Counselor (LPC) based in Colorado with seven years of experience. She centers her work on helping people move through addiction, depression, trauma, and low self-esteem. Jessica believes people know their story best and brings a supportive, respectful presence to each session.
Her approach is practical and person-focused. She listens first to understand what feels most urgent, then helps set small, clear steps forward. Sessions often include skills practice and reflection to build confidence and manage strong emotions.
How Jessica works
Jessica uses several therapy methods to match what each person needs. She draws on client-centered talk therapy to follow the client's lead. She also incorporates cognitive behavioral techniques to identify unhelpful thinking and DBT skills to manage intense feelings and impulsive behavior.
For people coping with trauma, Jessica can use EMDR-informed methods alongside mindfulness practice to reduce distress linked to painful memories. She also supports people facing life transitions, caregiver stress, problems with control, relationship communication, and issues like guilt or shame. Her style is straightforward and encouraging.
She helps people set realistic goals and practice new ways of coping between sessions. Jessica aims to empower clients so they feel more capable handling day-to-day challenges and moving toward a more satisfying life.
Jessica lists 9 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica’s approaches work online
Client-Centered Therapy focuses on understanding each person's experience without judgment. Online sessions give time and space to tell your story while the therapist reflects and helps you notice strengths and patterns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and uses short, practical exercises to change unhelpful thinking and habits. CBT techniques translate well to video and messaging when homework and skill practice are assigned.Finding the best approach is part of the therapy process. Jessica will work with each person to choose methods that fit their goals, needs, and day-to-day schedule. She adapts techniques over time so sessions stay focused on what helps most in real life.
Online therapy offers flexible ways to connect. Video calls are useful for full conversations and body language. Phone sessions can be shorter check-ins or a lower-bandwidth option. Live chat and text messaging let people send updates, ask quick questions, or practice skills between sessions. These options make it easier to fit therapy around work, caregiving, and travel while keeping continuity of care with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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