About Jessica
Jessica Matisoff is a licensed professional counselor in Texas. She brings nine years of experience helping people manage stress, anxiety, low self-esteem, depression, and parenting concerns. Jessica aims to make first steps feel doable and supports clients as they work toward clearer goals and more manageable days.
Jessica practices in a straightforward, person-focused way. She listens closely to what matters most and adapts sessions to each person’s pace. That means practical conversations about coping skills, daily routines, and ways to shift unhelpful thinking.
How Jessica works
Her work often draws on cognitive behavior techniques to spot patterns that keep problems going. She also uses client-centered methods to ensure conversations stay grounded in each person’s values and real-life needs. For trauma-related concerns she may incorporate EMDR to address intense memories and strong reactions.
Jessica helps people dealing with addictions, grief, sleep or eating struggles, anger, bipolar symptoms, ADHD, and compassion fatigue. She also supports those facing challenges tied to adoption, attachment, autism spectrum conditions, body image, and family stress. Sessions focus on clear goals and small steps that fit daily life.
Jessica explains options, practices skills in session, and checks in on what’s working. Her approach is steady and practical, aimed at helping people find ways to feel more grounded and capable.
Jessica lists 7 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Jessica integrates client-centered work to ensure sessions start from each person’s priorities and values. This approach focuses on listening, reflecting, and helping people set goals they actually want to reach. It works well for everyday stress, self-esteem, and parenting concerns.She also uses cognitive behavioral therapy to identify thinking and behavior patterns that keep problems going. CBT breaks concerns into concrete steps and practices skills that can be tried between sessions, which often helps with anxiety, depression, and sleep or eating troubles. For trauma-related symptoms she may draw on EMDR to address distressing memories and reduce intense reactions.
Choosing the right approach is a team effort. The therapist will talk about your goals, try techniques in session, and adjust methods based on what helps most. Clients help shape the plan so work feels relevant and achievable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for longer check-ins and skill practice, phone can be a low-bandwidth option, and messaging or chat can be used for brief updates or focused check-ins. These options make it easier to fit sessions into busy days and to keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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