About Jessica
Jessica Camp is a counsellor based in the United Kingdom with four years of professional experience. She is registered with the BACP, and she works with people facing addictions, anxiety, depression and difficult life changes. Jessica aims to build a steady, restorative relationship so people can feel safe enough to talk through painful memories and problems.
She draws on several evidence-informed approaches to shape therapy. Sessions often focus on learning simple skills to manage intense feelings, spotting unhelpful thinking patterns, and clarifying personal values to guide change.
How Jessica works
Jessica also pays attention to early attachment and relationship patterns that can affect how people cope now. Many people who come to her have complex histories, including trauma, domestic violence, or co-occurring drug and alcohol problems. Jessica is used to helping people untangle issues such as self-blame, shame, anger and isolation while they work towards clearer goals and steadier routines.
Her style is warm and client-centred. She listens first, then adapts the approach to what the person needs, whether that means learning practical coping tools or talking about difficult past experiences. Therapy aims to be collaborative and paced to each person’s readiness.
Sessions are offered in English and can be arranged online for people in the UK and internationally. The practical focus is on small, manageable steps that fit into everyday life and help people feel more in control over time.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jessica’s approaches fit with online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, value-driven steps even when feelings are hard. It is useful for anxiety, low mood, addiction patterns and motivation issues. Cognitive Behavioral Therapy, CBT, focuses on spotting and changing unhelpful thoughts and behaviours, and is helpful for panic, phobias, compulsions and mood problems. Attachment-Based Therapy examines early relationship patterns and how these affect current connections and coping, which can be important for people who struggle with trust, abandonment or intimacy issues.Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences and adjust methods as progress is made. Sessions can blend techniques so the plan matches what the person needs at different stages, and choices are made together rather than imposed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging can suit shorter updates, journalling-style exchanges, or people who prefer not to be on camera. These options make it easier to fit therapy around work, family life and other commitments, and they let people try different formats to see what helps most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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