About Jessica
Jessica Philippi is a Licensed Professional Counselor (LPC) with 15 years of experience. She focuses on helping people manage stress, anxiety, eating concerns, low self-esteem, depression, and life changes. Jessica brings a warm, straightforward style to sessions so clients feel heard and respected.
Her background began with an interest in art and led to training in art therapy and clinical mental health counseling. That combination shaped a practical approach that mixes creative tools with talk therapy.
How Jessica works
She uses evidence-based techniques to address symptoms and everyday struggles alike. Jessica pays close attention to how past events and current habits affect day-to-day life. She supports people dealing with abandonment issues, body image, guilt and shame, impulsivity, mood disorders, and obsessive-compulsive symptoms.
She also helps with panic attacks, post-traumatic stress, sexuality, social anxiety, and challenges common in young adulthood. Sessions are collaborative and goal-focused. Jessica aims to help clients build skills they can use outside sessions.
She adapts strategies to each person’s situation rather than following one fixed method. Jessica practices in Pennsylvania and offers sessions in English. Over her career she has combined creativity with practical therapy to help people find clearer ways forward, one step at a time.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Jessica integrates evidence-based techniques with creative methods. One common approach she uses blends cognitive strategies to spot and shift unhelpful thoughts with behavioral steps to build new skills. This helps with anxiety, depression, panic, and repetitive worry. Another frequently used method draws on dialectical strategies that focus on emotional regulation, distress tolerance, and clearer communication. Those tools can be useful for impulsivity, mood difficulties, and strong emotional reactions.Choosing the right approach is a collaborative process. Jessica works with each person to identify goals, try different techniques, and adjust the plan based on what helps most. She explains options in simple terms and partners with clients to find practical, achievable steps.
Online therapy offers flexible ways to connect. Video calls allow a face-to-face conversational feel, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing, brief communication between sessions. These formats make it easier to fit therapy into work, school, or busy family schedules while keeping treatment consistent and focused.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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