About Jessica
Jessica Pino is a licensed clinical social worker (LCSW) based in Florida with 15 years of experience. She uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, bipolar symptoms, and trauma. Her style is straightforward and compassionate, aimed at helping clients find workable steps forward.
Pino focuses on everyday challenges like low self-esteem, addiction, anger, eating concerns, and coping with life changes. She also addresses family problems, compassion fatigue, and a wide range of mood and obsessive concerns.
How Jessica works
Her work includes attention to multicultural issues and immigration-related stress. Her sessions often combine acceptance and commitment techniques, cognitive-behavioral tools, and mindfulness skills to reduce distress and build resilience. She may also use EMDR methods for people processing traumatic memories and DBT strategies for emotion regulation and impulsivity.
The goal is to practice skills that fit each person's life. Pino takes a collaborative approach. She listens to what matters most, sets clear, achievable goals, and helps people develop daily routines that support those goals.
Therapy often includes homework and concrete exercises to try between sessions. People who choose her tend to want practical tools and steady support while working through complicated feelings. She offers sessions by video call, phone, live chat, or text messaging to make care easier to fit into busy lives.
Jessica lists 7 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care available online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can be useful for anxiety, stress, and living with long-term mood problems. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it often helps with depression, anxiety, and coping with life changes. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps people process distressing memories and reduce their emotional charge so daily functioning improves.Finding the right approach is part of the work. The therapist partners with each person to decide which methods fit their needs, goals, and preferences. Sessions often mix techniques so people learn what helps, then refine the plan together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people practice skills together face to face, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief reflections between sessions. These options make it simpler to keep therapy consistent around work, family, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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