About Jessica
Jessica Reed welcomes people who are feeling overwhelmed by stress, anxiety or life changes. She offers calm, practical support for low mood, relationship pain, parenting strain, addiction concerns and self-esteem struggles. Jessica aims to make sessions straightforward and focused, helping people feel heard and clearer about their next steps.
Jessica uses a mix of relational and mind-body approaches. She draws on attachment ideas to look at how past relationships shape current patterns.
How Jessica works
She also uses client-centred and mindfulness techniques to help people notice feelings and make kinder choices in the moment. Clients can expect a warm and respectful space where conversation guides the work. Jessica adapts talk and exercises to each person’s needs.
She pays attention to how the body holds stress and sometimes brings simple somatic practices into the session. Her background includes five years working in the field and an NCPS credential. That experience includes supporting people with trauma, grief, ADHD, eating and sleeping difficulties, and mood disorders such as depression and bipolar challenges.
Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. Jessica encourages a collaborative approach so goals are clear and progress is practical.
Jessica lists 6 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical online approaches for connection and change
Jessica often uses attachment-based work to look at how early relationships influence current patterns. This approach helps people understand repeating relationship difficulties and build different ways of connecting. Client-centred therapy is a second pillar of her practice and focuses on listening closely and meeting people where they are. That style supports personal insight and clearer decision-making. Mindfulness techniques are also used to help with anxiety, stress and emotion regulation by training attention and noticing sensations in the body.Finding the right approach is part of the process and she works collaboratively to choose methods that match a person’s needs, goals and preferences. Sessions begin with a conversation about what matters most and then the therapist and client check in together about what is helping and what should change.
Online therapy with Jessica is offered via video calls, phone sessions, live chat or text-based messaging to fit different lives. Video suits deeper face-to-face conversation, phone can be easier when bandwidth is low, live chat offers a quicker check-in, and messaging supports ongoing reflection between sessions. These options make it easier to attend sessions around work, caring duties or travel, while keeping the focus on steady progress and practical steps.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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