About Jessica
Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress, anxiety, trauma and abuse, and mood concerns. She works with adults who are coping with depression, grief, relationship and intimacy-related issues, and addiction. Her approach aims to help people manage daily struggles and move toward clearer goals.
She keeps sessions practical and direct. Jessica uses talk therapy alongside strategies to improve everyday routines, such as sleep and coping skills.
How Jessica works
She encourages small, workable changes that can make life feel more manageable. Sessions are collaborative and goal-oriented to suit each person's pace. Her style blends several evidence-based approaches, including Cognitive Behavioral Therapy (CBT) for changing unhelpful thoughts and behaviors, Dialectical Behavior Therapy (DBT) skills for emotion regulation, and Acceptance and Commitment Therapy (ACT) to build values-based action.
She also draws on Client-Centered and Emotionally-Focused methods to create a supportive space for exploring feelings. Jessica has three years of documented experience as an LPC practicing in Texas. She helps people address issues like panic attacks, post-traumatic stress, social anxiety, and isolation.
Jessica also supports those facing career frustration, parenting strain, and compassion fatigue. Conversations focus on what matters most to the client and what will fit into their life. People who want a clear plan, practical tools, and a steady therapeutic partner may find her approach useful.
Jessica lists 8 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It is useful for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change behavior and mood. It often helps with panic, depression, and social anxiety.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful. That collaboration guides whether ACT, CBT, or other methods are emphasized in sessions.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or messaging can be useful for brief check-ins or when writing feels easier. These options make it easier to fit therapy around work, family, and daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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