About Jessica
Jessica Smith is a Licensed Professional Counselor with 10 years of clinical experience in Texas. She focuses on helping people through major life shifts, relationship struggles, grief, and rebuilding self-esteem. Jessica works with clients who want practical steps and a clearer sense of direction.
Her path began with a focus on life and career transitions. She supports people returning to work, changing careers, or moving on after divorce and loss.
How Jessica works
Many clients arrive feeling stuck after years of putting others first and want to reconnect with their own goals and values. In sessions she combines client-centered listening with goal-focused techniques. Conversations aim to identify unhelpful patterns, name strong emotions, and create manageable steps forward.
Jessica mixes practical problem solving with time to reflect and process difficult feelings. She also addresses relationship concerns such as communication problems, commitment issues, jealousy, and codependency. Financial stress, caregiver strain, blended family challenges, and questions about life purpose or midlife changes are common topics she helps people untangle.
Jessica brings empathy, warmth, and a straightforward style to therapy. She encourages honest conversation and helps clients build confidence as they try new choices. Her approach is collaborative, with clear goals and regular check-ins to track progress.
Jessica lists 5 ways of working on the entry:
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Grief
- Self esteem
Also listed
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening closely and reflecting what matters to the client. It helps people feel understood, sort out values, and decide on next steps after major life changes.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete tools to challenge unhelpful thinking and to practice new behaviors for issues like anxiety, low self-esteem, and relationship patterns.
Finding the right approach is part of the work together. The therapist will talk through goals, try methods that fit the client's needs, and adjust the plan if something isn’t helping. That collaborative process helps shape sessions around what the person prefers and what actually moves them forward.
Online therapy offers flexibility in how people meet. Video calls let you read facial cues and have deeper conversations. Phone sessions can be simpler when video is not possible or to check in quickly. Live chat and text-based messaging are useful for shorter updates, journaling between sessions, or when someone prefers written reflection. These options make it easier to fit therapy into a busy life and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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