About Jessica
Jessica Steely uses evidence-based therapeutic techniques to help people manage stress, anxiety, relationships, self-esteem, depression, and life transitions. She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania and brings nine years of clinical experience to her work. Her style is person-centered and mindfulness-informed.
She meets people where they are and works alongside them to set realistic goals. Sessions focus on building insight, identifying strengths, and developing practical tools that fit everyday life.
How Jessica works
Jessica has spent years helping people address relationship patterns, communication problems, and family of origin concerns. She also supports those facing abandonment and attachment issues, avoidant personality struggles, and the stresses that come with caregiving and blended family situations. Topics like body image, codependency, commitment, divorce and separation, and forgiveness are within her focus.
She has experience with alternative sexual cultures, including BDSM and kink, and approaches these topics without judgment. Her work includes helping people with fatherhood issues and the emotional effects that come with role changes. Sessions use a subscription model that can be canceled at any time.
People can connect through video calls, phone sessions, live chat, or text-based messaging. Jessica accepts international clients and conducts sessions in English.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Jessica uses evidence-based therapeutic techniques tailored to the goals you bring. A person-centered approach means sessions focus on your needs, values, and strengths while the therapist follows your lead and helps you set achievable steps. Mindfulness-informed work teaches practical skills to notice thoughts and emotions without getting stuck in them, which often helps with anxiety, stress, and improving focus.Finding the right approach is part of the journey. Jessica will collaborate with each person to identify which techniques fit best, adjusting methods as goals and preferences become clearer. This is a shared process that centers your priorities and comfort with different tools.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video works well for deeper conversations and visual connection, phone is useful when bandwidth is limited or a shorter check-in is needed, and chat or messaging can help people maintain momentum between live sessions. These options help people fit therapy into busy schedules and varied lifestyles.
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Common questions
What concerns does Jessica focus on?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and located?
Which languages and regions are supported?
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How does session cost work?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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